Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

Jennifer Lopez reveals her secret formula to flaunt sculpted abs and perfect glutes at 54. Want to know her personal ...

Can specific exercise moves really improve your sex life? Not to be facetious - but don't bedroom shenanigans mostly entail ...

Due to today’s busy lifestyle and changing eating habits, many health problems are emerging, one of which is Ovarian Cysts.

Kristin was in extreme pain for 19 years—eventually seeing 15 doctors—before she was finally diagnosed with endometriosis ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

As someone who closely follows women's health issues, I've noticed a troubling trend: the deterioration of pelvic and uterine health is becoming a pressing concern for many. It's not just about the ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...