Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

If you’ve been looking for the perfect creamy keto ice cream, you’re in luck! With just 2 ingredients, you can make this ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

With a growing emphasis on healthy, protein-rich diets among families and households, consumers are turning to alternative ...