Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

A keto headache is a common side effect in people who embark on a keto diet. The 2,000-calorie-per-day diet consists of roughly 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates. By ...

Specifically, pea protein, coconut oil, nut butter, and even hidden veggies like kale and cauliflower. The current flavor lineup includes Cherry Cashew, Peanut Butter, Peanut Butter Chip, Chocolate ...

The carnivore diet focuses heavily on animal protein, including chicken, fish, red meat, and eggs. It’s a more restricted ...