Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

In general, apples are too high in carbohydrates to be a regular part of most keto diets. Though they contain no added sugars, apples are rather high in natural fruit sugars. In addition, the oats and ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

If you've ever had an eye on high cholesterol, that cozy bowl of goodness—yes, oatmeal!—may deliver two unique advantages to your cardiac wellness. Oatmeal: It’s one of those foods you love, and ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of heavy meals. My oatmeal experiment started the day after Thanksgiving, ...

Try cooked oatmeal or overnight oats for breakfast or a snack. But if you’re watching your carb intake because of diabetes or for other reasons, be aware that oats contain a large amount of ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study published in the September 18, 2024, online issue of Neurology ®, the ...