The ketogenic diet is not only effective for weight loss but also strengthens the immune system. Key keto foods like avocados ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

A recent study published in the journal The Lancet and led by researchers from the University College London have found a new ...

Vitamin deficiencies—especially of vitamin D, biotin, iron, vitamin A, and vitamin E—can significantly contribute to hair ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

If you’re set on going keto, Sass recommended incorporating high-fiber, keto-friendly foods like: Avocados Berries Low-carb veggies, such as broccoli or kale Nuts You could also opt to do a ...

Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly. Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

Nature's Path, North America's leading organic breakfast and snack food brand, announced the U.S. retail launch of its ...

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...