The ketogenic diet is not only effective for weight loss but also strengthens the immune system. Key keto foods like avocados ...

A recent study published in the journal The Lancet and led by researchers from the University College London have found a new ...

Vitamin deficiencies—especially of vitamin D, biotin, iron, vitamin A, and vitamin E—can significantly contribute to hair ...

Atkins also allows for high natural fat. The main difference between Atkins and Keto is Atkins allows more protein. Like keto, you don’t count calories on Atkins. It became famous for high-fat foods ...

Nature's Path, North America's leading organic breakfast and snack food brand, announced the U.S. retail launch of its ...