The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The ketogenic diet is not only effective for weight loss but also strengthens the immune system. Key keto foods like avocados ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A mum claims she used her ability to smell illnesses to sniff out that her son's life was at risk even when docs dismissed ...