The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

It’s normal to want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from person to person. Although the ketogenic diet can promote weight ...

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...

Most diets focus on caloric intake. In contrast, Keto is more like a fast than a traditional diet. Instead of focusing on how ...

Are you following the keto diet and looking for snacks that fit your restrictions? Discover whether you can have popcorn and other foods to enjoy. The post Is popcorn keto? Everything you need to know ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...