Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Katy readers' favorite breakfast restaurant has something for every diet, including vegan, gluten-free, sugar-free and keto.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

But a doctor from Georgia who ate the breakfast ... ketogenic diet to see if it could reverse the damage. He ate what he called a 'clean' keto diet, which included a lot of bacon, butter and ...

And so, in the finest tradition of IFLScience, we’re here with a PSA: there are no spider eggs in your banana, and this is not something you need to worry about. Phew. Arachnid expert Rod ...