Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Katy readers' favorite breakfast restaurant has something for every diet, including vegan, gluten-free, sugar-free and keto.

A few of my base meals on keto included: Breakfast Scrambled eggs and avocado Fry-ups (without ... I noticed my stomach had shrunk due to reduced bloating. I no longer had to suck in my stomach ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

It's becoming increasingly important to Americans to stretch their dollar -- and in this case -- their egg. We spoke with a food safety expert to learn everything you need to know about properly ...

But a doctor from Georgia who ate the breakfast ... ketogenic diet to see if it could reverse the damage. He ate what he called a 'clean' keto diet, which included a lot of bacon, butter and ...