Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

"Eggs and potatoes have to be my number one breakfast I had for my weight loss, and actually, I continue to have every day to maintain and stay lean. Super easy on the go! No excuses ever!

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

When you first begin the keto diet, your body will lose excess water weight, making it important to stay hydrated. Although there is no recommendation for the exact amount of water you need on keto, ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

No matter what dietary plan ... intake while losing weight on the keto diet, stick to unprocessed, whole foods. For example, full-fat dairy products, eggs, fish, pastured meats, poultry and ...

Enter Chuck Wagon Restaurant, a spot where the breakfast is so good it has garnered a loyal following of fans who can’t get enough. This no-frills joint serves up hearty portions of comfort ... you ...