Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Lance corporal Lee Moulton, 30, from Kettering, Northamptonshire, is taking part in Steadfast Dart, Nato’s largest training ...

Combining his two loves, Daniel Matthews' passion is keeping Nashville's musicians healthy. Matthews curates stretches and ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...

Chennai: Unruffled by the lingering fitness concerns surrounding Mohammed Shami, the well-oiled machine that is India's T20 ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...