A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

Like other vegetarians, people who follow a vegetarian ketogenic diet do not eat meat, seafood, or poultry. They also follow a keto diet by heavily restricting their carbohydrate intake, typically to ...

Learn everything about ketosis gummies, how they support keto diets, promote fat burning, and boost energy levels for ...

Converting a traditional recipe to a Keto-friendly recipe takes a few adjustments and this recipe is a great example of how to do it. Crushed pork rinds are an alternative to bread crumbs for coating ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Check out the other benefits of avocado. You can try some home remedies to cure constipation in keto. Using Triphala or carom seeds (ajwain) to aid digestion and relieve constipation will prove useful ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Scientists are weeks away from starting a trial of twice a day shots for longevity.

Cakes from a bakery taste better than homemade ones. If you want to improve your cake making skills at home, here's how you ...