These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...

Largeman-Roth celebrates the anti-inflammatory benefits of these delicious berries, which provide protection against heart ...

When you're ready to eat, shake the dressing well, add it to the salad and toss. If you don't have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette.

5.5 g sugars (0.5 g added sugars), 2 g fiber Fold mashed chickpeas into a tuna salad-esque dressing for a vegetarian version of the deli star. Enjoy over greens, or piled high between bread.

These meals stand out for their fiber-to-calorie ratio—meaning they're not just high in fiber due to oversized portions but also provide a reasonable serving size and calorie count. Read on to find ...

That can't be healthy, right? Think again! We've tossed up a high-protein salad that's not only delicious but also filled with good-for-you ingredients that can support your weight goals. Plus, it's ...

Make guacamole for Taco Tuesday, or add avocado to your salads and sandwiches. Knock out half of your daily fiber intake with a single cup of this high-protein pick. “Lentils are a great source ...

Salads are a no-brainer for fiber—they're literally made up of vegetables. While Chili’s menu doesn’t offer many high-fiber meals, the Santa Fe Chicken Salad with Grilled Chicken is an exception. This ...