The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

Your "heart rate zones" might be completely wrong. Not only are zones defined differently in different apps, they are also ...

However, exceeding your max heart rate consistently can be dangerous ... If you experience a high heart rate that doesn’t reflect your level of exertion, talk with your doctor. American Heart ...

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Advances in technology have made it increasingly easier for people to self-monitor their heart health, whether it's via a ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

Blood pressure and heart rate (pulse) are two important vital signs measured during a healthcare visit. Blood pressure (BP) is a measure of the force of blood on the blood vessel walls. Blood vessels ...

By taking action with your doctor, they can properly diagnosis health issues, and help develop an action plan for your life.

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...