One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

If you're a busy adult, these easy and budget-friendly recipes will help you maintain a balanced diet without wasting time or ...

Gallup reported the study’s findings that 81% of adults worldwide in 2023 reported “mostly enjoying” the food they ate, while ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

The pet food brand Royal Canin announced that it will introduce the 'Poodle Adult 8+', which helps in the healthy aging ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...

When you’re craving a snack in the morning or before dinner, these on the go snacks will help keep you full until meal time. You’ll find a mix of snacks here including sweet and salty ...

Healthy and delicious, hot or cold, we have loads of breakfast ideas for you. Portable and practical snacks for kids and adults alike. Fun to eat and full of fruit and healthy fibre. Swap sugary ...

Add these snacks to your subscribe and save list — they're sure to satisfy your salty or sweet cravings without stalling your goals.