Are you wondering what food to make for your toddler’s next party? Here are some cute party food recipes and finger food ...

Bettendorf Community School District received a Healthy Meals Incentives Recognition Award for improving the nutritional ...

These birthday cake protein balls taste like your favorite cake, but are actually full of wholesome, healthy ingredients ...

Preheat the oven to 180°C. Boil the sweet potatoes and frozen peas in water until tender. Once cooked, drain and allow them ...

Take, for example, this oyster mushroom jerky, which is indeed a heart-healthy snack. Oyster mushrooms are high in beta-glucans, which have been shown to help lower blood pressure. Try the recipe ...

Having a healthy mid-afternoon snack can be a great way to boost your child’s energy ... but did you know that it’s actually rich in protein and fiber? If your kids aren’t fans of the regular, ...

But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking healthy. How you snack can be just as important as what you snack on.