A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...

The best healthy lunch recipes can be prepped ahead of time, keep you energised through a busy afternoon and bring joy to your tastebuds. Done right, a healthy lunch can be a source of both ...

Nevertheless, moderation is key, and if you're opting for nut butter, protein bars, or any other store-bought snacks, remember to look out for added salt and sugar. Healthy nut butters could ...

An MP is calling for tougher restrictions, including a new tax on fast food, to "turn the industry on its head". The ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Woo-woo or common sense? Inside RFK Jr's plan to Make America Healthy Again - Robert F. Kennedy’s plans to shake up American ...