Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.

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An American woman living in India regularly shares updates on Instagram. Recently, she revealed Indian dishes enjoyed by her ...

which are high in nutritional value and healthy. While legumes like chickpeas and kidney beans are much-loved hero ...

As you celebrate Dussehra with your family and friends, these kheer recipes will not only satisfy your sweet tooth but also ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Best of all, there's no need to precook the noodles."Go to Recipe Slow-Cooked Beef Burritos with Green ChilesI created this ...

This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes ... This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some ...