Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.

An American woman living in India regularly shares updates on Instagram. Recently, she revealed Indian dishes enjoyed by her ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

These delicious recipes are high in fiber and feature foods rich in probiotics and/or prebiotics for a tasty meal that will ...

Take a bowl and assemble all types of fruits. You can add apples, oranges, bananas, and pomegranate seeds. Garnish it with lemon juice and rock salt.

Quick dinner recipes are stars during busy weeks, but sometimes I don’t even have the energy to start anything from scratch.

This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes ... This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some ...

Switch up your dinner routine with one of these fun tilapia recipes. We'll show you a bunch of delicious meal ideas for this ...