The key is establishing healthy yet satisfying breakfast options you can seamlessly prepare even on busy workdays. We're here to help with a dietitian's ultimate oatmeal recipe for weight loss you ...

Oatmeal drinks for weight loss can ... any of the yummy recipes below, getting more oats is a trend-defying hack to try.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

This unsustainable approach will probably lead you back to your starting point because you haven’t formed any long-term healthy habits — a common result of quick-fix weight loss trends.

@makayla_thomas_fit / Instagram One of the ideas that she came up with during her 50lb weight loss was a sweet treat that she calls her "healthy girl Reese's pumpkins." The recipe combines peanut ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

About Walnut-Blueberry Oatmeal Energy Bites Recipe: Walnuts and blueberries take center stage in this nutrient-dense mini energy bite. Place over medium heat and stir until the butter melts. In a ...

But instead of letting them derail your weight loss efforts, learn from them and get right back on track. You don't have to be perfect to lose weight and be healthy. Just keep your eye on the ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

While some foods are considered healthy and nourishing ... a healthy calorie range for weight loss," she said. While oat-based foods like overnight oats and oatmeal can work well for people ...