We all know it's important to eat our greens (and vegetables of any other colour), but did you know that some vegetables are more valuable than others when it comes to protecting our health and ...

Watercress, often underestimated, has been crowned the healthiest vegetable in the world. With an impressive nutritional profile, this aquatic plant offers a variety of health benefits that place it ...

In recent decades, the health of the average American has steadily declined: obesity rates have tripled since the 60s, while ...

A new study on behalf of Trace One has identified the U.S. states with the healthiest diets. Over the past several decades, ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

But there are plenty more, such as turnips and parsnips, that also taste good, can be prepared easily, and are dense in essential nutrients that give you several health benefits. Root vegetables ...

Nightshade vegetables can still offer many health benefits when you consume them mindfully. Tomatoes are a commonly consumed nightshade vegetable. They can add a hefty dose of potassium ...

In addition to providing freshness, these ingredients promote mental health. Another prominent group is fruits and vegetables with quercetin, such as onions, apples, citrus fruits and red berries.