Chef, restaurateur and actor Matty Matheson is on a health kick — and says his “dog bowls” are keeping him on track. In 2024, ...

Medically reviewed by Maggie Moon, MS, RD Purple foods get their color from natural compounds called anthocyanins, which help ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

or raw milk Cream or half-and-half Cheeses Rich puddings and custards Ice cream Fruits and Vegetables With the exception of peeled soft fruits, you would generally need to avoid eating any fruit or ...

Some allow you to eat them raw, but they are also good when being cooked or boiled. Here is my list of root vegetables with pictures below: Onions are rich in Vitamin C, fiber, especially antioxidants ...

Eat Right Foods to Stay Cool During Summer Summer diet should include plenty of seasonal raw vegetables and fruits to provide us with energy, essential vitamins and minerals. The high water content ...

Sorbet, popsicles, gelatin, apple sauce, mashed potatoes, and bananas are just a few common recommendations for what to eat after a tonsillectomy (tonsils removed). These and other soft and cooling ...

A late dinner can be an event in and of itself. But is there a best time to eat dinner from a health perspective? Sort of. What you definitely want to do, says Valter Longo, director of the ...

If the word “diet” makes you think of bland salads and boring meals, it’s time to change your perspective. Believe it or not, ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...