A gut health scientist who's also a dietitian and trained chef shares her 4 favorite, tasty high-fiber snacks
Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...
Day 3: For Healthy Snacks You Actually Crave, Try a Sprinkle of ‘Flavor Dust’
This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Diving into the health risks of ultra-processed foods
Certified holistic health and wellness expert Natalie Strahorn joined Good Day DC with a look at some ultra-processed foods ...
14 Costco Snacks That Make Healthy Eating Delicious and Easy
Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.
Impacts3d
Healthy Snack Options Now Available in Vending Machines
In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...
Which Foods Are Actually 'Healthy'? The FDA Will Now Tell You
The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
Healthline2d
Best Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...