Added sugars in everyday foods like sodas, candies, and condiments contribute to health issues. Opting for natural sugar ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

There’s a new snack in town that’s about to take over your cravings – air fryer cauliflower wings! Crispy on the outsi ...

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

New guidelines will favor whole foods like avocados and salmon while cracking down on added sugars, marking the biggest ...

But there’s another reason we might want an ultraprocessed snack. Sometimes, healthier whole foods like walnuts, fruit or carrot sticks can seem a little bland and joyless. And that’s too bad ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...