Added sugars in everyday foods like sodas, candies, and condiments contribute to health issues. Opting for natural sugar ...

Lohri, celebrated on January 13, marks the end of winter and the beginning of longer days. 'Lohri ki Thali' includes ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

There’s a new snack in town that’s about to take over your cravings – air fryer cauliflower wings! Crispy on the outsi ...

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Consumers aim to cut sugars and ultra-processed foods in 2025, while regulation changes seek to influence behavior changes.

New guidelines will favor whole foods like avocados and salmon while cracking down on added sugars, marking the biggest ...

From bingeing on rated makhana to eating popcorn, check out the low-calorie healthy snacks to enjoy on Lohri 2025 ...