No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

33rd Annual Colorado Springs Wine Festival — To benefit the Colorado Springs Conservatory, Feb. 26-March 1, various Colorado ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

A brand-new gym has opened on an industrial estate in what its owners hope will be the answer to one community’s wish for “new facilities now”.

A viral video of MS Dhoni using his mobile phone during a training session has left fans shocked, as the cricket legend is ...

Whether you’re on a mission to find something specific or simply need a little retail therapy in the form of an impulse ...

The 14-acre (5.7-hectare) site, next to Severn View Services, in South Gloucestershire, is set to be the first permanent home ...

Cleaning the gym equipment and yoga mats became a norm during the COVID-19 pandemic, but with every passing year, that norm has become less of a priority.According to CNN, experts have warned that ...

Holiday Inn Gloucester-Cheltenham has revealed its newly refurbished Spirit Health Club, following a significant investment ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...