No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

33rd Annual Colorado Springs Wine Festival — To benefit the Colorado Springs Conservatory, Feb. 26-March 1, various Colorado ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

A brand-new gym has opened on an industrial estate in what its owners hope will be the answer to one community’s wish for “new facilities now”.

A viral video of MS Dhoni using his mobile phone during a training session has left fans shocked, as the cricket legend is ...

Whether you’re on a mission to find something specific or simply need a little retail therapy in the form of an impulse ...

The 14-acre (5.7-hectare) site, next to Severn View Services, in South Gloucestershire, is set to be the first permanent home ...

Cleaning the gym equipment and yoga mats became a norm during the COVID-19 pandemic, but with every passing year, that norm has become less of a priority.According to CNN, experts have warned that ...

Holiday Inn Gloucester-Cheltenham has revealed its newly refurbished Spirit Health Club, following a significant investment ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.