Read on to know the health benefits of grapefruit, which can be easily included in your diet. Eating grapefruit may be good because it has numerous health benefits: Grapefruit does not have a very ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

There’s no shortage of diet plans out there. There’s the grapefruit diet, the military diet, the raw food diet and countless other weight-loss fads and gimmicks. But the Mayo Clinic Diet, first ...

Broccoli is high in fiber, as well, which can lower your bad cholesterol levels and risk of coronary heart disease. Those ...

As winter is approaching soon and the seasons are about to change, respiratory viruses, from common cold and flu to COVID-19, ...

Ilant estimates that behavioral therapy can help many people lose up to 5% of their weight, anti-obesity medications can help ...

Eating superfoods that are in season can help give your health and well-being a serious advantage, from improved energy ...

Vanessa Feltz has revealed her mum put her on a ‘drastic’ diet when she was just nine years old, which felt like a ...

There are a number of things people can make sure are in their diet which are proven in medical trials to have a beneficial ...

Meal Plan for the week of October 7, 2024. Comfort food favorites, like chicken & waffles, burgers, tacos and pizza.

Medical experts caution there are cheaper ways to live a longer and healthier life – and perhaps spare yourself some health anxiety in the process.

In the Mirror's exclusive extract from her explosive new memoir, TV and Radio queen Vanessa Feltz reveals the root of her eating disorder and her obsession with amphetamines which her 'dealer' mum sco ...