Move Train Eat is now located on Floor 1 of Sur Wellness on West Regent Street and offers smaller classes with options for ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no-sit-up workout.

The answer is two-pronged. Tucci enjoys everything “in moderation”, and has celebrity trainer Monique Eastwood on speed dial.

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Smith was a radio personality on V-103 and hosted the show Frank and Wanda in the Morning, with Frank Ski.

For the crowd that can't handle Blumhouse or A24. Welcome to MsMojo, and today we’re counting down our picks for the most ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Sneaky! Enter Pronto Pilates: the pilates studio that is new to Sydney, but can also be found dotted across most Australian states including WA, Victoria, South Australia and Queensland. And the real ...

A young Australian has hit a nerve by expressing her frustration that people will pay for things they don’t need but will not invest in themselves.

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

The west Olympia restaurant known as Bits Cafe has had a successful fundraising campaign, according to Go Fund Me. The effort ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...