Discover the best frozen foods that promote cognitive function and support brain health, including berries, leafy greens, and ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

To help you stay on track and satisfied throughout the day, here are 13 of the best snacks for healthy weight loss. And if you want some prepared options, don't miss these 50 Healthy Snacks to Buy for ...