Hills officials have recently had several meetings with the engineers hired to investigate the city’s proposed multi-use path project. Additionally, the city is currently looking at partnering with ...
Mobility is the foundation on which to build your golf swing. Want to generate more power? Increase your backswing length. Feeling restriction in your hips or lower back? Stretch. The better you move, ...
These are all common areas of decline, in the ageing golfer’s game. But, it’s never too late to improve with golf exercises for seniors. These characteristics are to be expected when we consider the ...
She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...
In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...
“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...