Today is National Peanut Butter Day, the perfect opportunity to go nuts, be creamily amazing, steal hearts, and grace lunch ...

Avoid mindless eating by pre-portioning your nuts in small bags for a great snack to take on the go or to the office. Choose nuts in the shell and you'll probably eat fewer since it takes time to ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with peanuts containing the most at 7 grams per ounce. Almonds, pistachios, and ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...