New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

YouTuber Jack Massey Walsh walked 35k steps a day for a week; he weighed himself, took before and after photos and measured body parts – these are his results.

Don’t believe everything you see We’ve all been there! After watching a clever hack online, you’ve likely thought to yourself ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

The severe siege imposed by the RSF on El Fasher since last May has led to a shortage of food supplies, the closure of main ...