A new study found that sleep deprivation weakens the brain’s defense against unwanted memories, letting them flood your mind.

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Here are some of the things you can do to stay safe during a winter event: Don't drive if you don't have to. Car wrecks cause ...

Active Hastings are proud to announce two new classes will start this year, as part of the ‘Stronger for life’ campaign. The ...

That versatility allows seniors to spice up their workout regimens when things get a little stale. Pilates is another low-impact exercise that can be ideal for seniors with bone and joint issues.

Leonbergers have a natural affinity for water and a gentle, friendly disposition that makes them great companions. Introducing water exercises into ... too cold nor too warm, to avoid any shock ...

DALLAS – Nearly 900 volunteers sacrificed their Christmas mornings to load up their cars and deliver warm turkey meals to over 5,000 homebound seniors in Dallas County. It was part of the ...

It'll also boost your aerobic capacity and functional strength too!

Through HEAP, New Yorkers who care for vulnerable family members -- including children under 6 years old, seniors aged 60 and above, or residents with disabilities -- are eligible for up to $996 i ...

RACINE, WI – Winter can be a tough time of year for everyone, especially seniors navigating slippery ... Subscribe today to stay up-to-date with local news. Follow us on Facebook to make sure ...