A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Here are some of the things you can do to stay safe during a winter event: Don't drive if you don't have to. Car wrecks cause ...

Augusta Animal Services is waiving adoption fees for all dogs and puppies. Soon the agency will be doing some renovation to ...

Fitness trends come and go, but pedaling in place on an exercise bike is a classic ... to climbs (a lot of standing up on the pedals), and from five minutes (warm-up, cooldown, and intro rides ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity ... ClinicalTrials.gov and the Trip Database from inception up to 6 ...