Din Thomas thinks UFC bantamweight champion Merab Dvalishvili ’s best attribute isn’t cardio. Dvalishvili (19-4 MMA, 12-2 UFC) retained his title when he outlasted Umar Nurmagomedov (18-1 MMA, 6-1 UFC ...

Cory Sandhagen has an interesting theory as to why UFC bantamweight champion Merab Dvalishvili ’s gas tank is unmatched.

The ACC announced that East Carolina’s rematch with NC State for the 2025 season opener will kick off on Thursday, August 28. The game was originally scheduled for that Saturday.

The Ohio State Buckeyes are on their way to Atlanta to take on Notre Dame in the College Football National Championship.

Artificial turf will be installed in all 15 Greenville County high school football stadiums. Read more: <a href=" ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anythi ...

Real talk: Cardio is king when it comes to burning calories and slimming down. Whether you lace up your sneakers for a brisk walk, jog, hike, or cycling outing, you're doing something amazing for your ...

1 Day CDIO 14.80% DJIA 1.24% Russell 2K 1.85% Health Care/Life Sciences 0.00% ...

Chris Aceto responded to Shawn Ray suggesting bodybuilders don't need coaches and discussed Derek Lunsford's cardio routine.

Just as crucial as recovery days? Strength training. Peel stresses the importance of adding strength training to your cardio routine to build a solid foundation that will not only make running ...