Din Thomas thinks UFC bantamweight champion Merab Dvalishvili ’s best attribute isn’t cardio. Dvalishvili (19-4 MMA, 12-2 UFC) retained his title when he outlasted Umar Nurmagomedov (18-1 MMA, 6-1 UFC ...
Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...