This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Sit with your knees bent, lean back slightly, and twist your torso from side to side. You can hold a weight or use your hands ...

Can specific exercise moves really improve your sex life? Not to be facetious - but don't bedroom shenanigans mostly entail ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Yoga asanas can also help manage several conditions such as chronic ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no-sit-up workout.

Master the art of summer wellness with Siphelo Dandala's simple and effective tips for achieving a flat tummy and feeling ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...