With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

People have been taking to TikTok to document their 75-day workouts, but a personal trainer says she would "never in a million years" recommend her clients to participate. Getting back into routine in ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Prime Minister Narendra Modi interacted with NCC Cadets NSS Volunteers Tribal guests and Tableaux Artists who would be a part of the upcoming Republic Day par ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

In today’s fast-paced world, maintaining optimal pelvic floor health is often overlooked, yet it plays an essential role in ...

In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

With a mix of physical sensations and emotional surprises, your forties can feel like a whirlwind. From sudden hot flashes to ...