'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Bayer Leverkusen return to Bundesliga action against Borussia Dortmund this Friday, but could be without midfielder, Granit ...

Discover Sara Tendulkar's inspiring journey to health and happiness. From weight training to Pilates to running, she's ...

Gisela Amponsah is setting social media on fire with her stunning figure and workout routine. From hydration to strength ...

Manchester City have had to deal with an unusual amount of injuries so far this season. It seems that not a week goes by ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Dusan Vlahovic and Francisco Conceiçao are training separately at Juventus and are in doubt for Saturday’s derby against ...

We tested a dozen smartwatches for months, over thousands of miles and hundreds of workouts, to find the best for tracking ...

The USWNT will kick off the new year with a camp in Southern California and a new-look strategy aimed at player development ...

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...

Lots of people vow to get fit as part of their New Year’s resolutions, but a new option in Stafford makes it easier – and ...

Super Eagles defender Kenneth Omeruo is revelling in the joy of resuming training at his Turkish side, Kasimpasa after his ...