Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

If something free, often fun, and completely customisable to your preferences has such an amazing effect, why aren’t we all ...

Manchester United are weighing up whether to exercise their buy-back clause for Alvaro Fernandez at Benfica if they can't ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

People who take part in a particular type of exercise could slash their risk of Alzheimer’s disease by a massive 76 percent, ...

Balochistan: Polling for the by-elections in local government is underway across 25 districts in the province wherein 167 ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Former MP M. Ramadass emphasizes voter awareness and unbiased voting to elect the right representatives for good governance.

Madeleine West has issued a scathing response to critics who questioned her decision to continue exercising at the gym while pregnant with her seventh child.