Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

It’s another compelling reason to make exercise a regular part of your life. It’s not just for your physical health but also ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Managing ADHD involves a balanced approach, including a healthy diet, regular exercise, and enough sleep. These lifestyle ...

Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...

Most of us have been there: a night of fun turns into a morning of regret – complete with a pounding headache, nausea and ...