North Korean media say a strategic cruise missile has been test-fired while the country's leader Kim Jong Un watched. This is ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

England coach Jon Lewis has bizarrely blamed his side's lack of fitness compared to the Aussies on Australia's outdoorsy ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

A recent analysis has revealed a strong connection between physical strength, fitness, and a longer life for people with ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

The Army is currently testing GM Defense’s ‘Next Gen’ hybrid-electric tactical vehicle (NGTV-H) prototype at a multinational ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...