We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Fat dog memes may be all the rage on TikTok, but there is nothing funny about an overweight dog. Like humans, dogs become ...

Sharon Bruneau is offering a little “Monday motivation” to her followers. In a new post the bodybuilding icon shows off her ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Athlete and model Ana ...

Kareena Kapoor Khan inspires her fans with a glimpse of her intense Mat Pilates workout, proving that dedication to fitness ...

In the bustling world of fitness in the UAE, where gyms and wellness centres are abundant, one family-run business is making ...

Suhana Khan is serving up some serious Monday motivation. She recently shared her gym routine on social media, inspiring her followers to stay fit and active.

Kareena Kapoor dropped Monday motivation for her fans as she practised a variation of Bridge Pose during a Pilates session.

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Kareena Kapoor juggles like a pro between her personal and professional life. The actress is also quite a fitness enthusiast.