As summer days begin to shorten and the refreshing chill of autumn approaches, many people find their motivation to exercise ...

In the bustling world of fitness in the UAE, where gyms and wellness centres are abundant, one family-run business is making ...

The colder months can often lead to a lack of motivation and low energy which means staying active can be tricky. Regular ...

Krishna Shroff, known from Khatron Ke Khiladi 14, has been honored for her fitness entrepreneurship by Nitin Gadkari. In a ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

Yes, we have a confession to make. “Fitness is hard! It’s so hard at times, that we feel like giving up” Actually, most of us have quit on fitness in the past. Motivation peaks for the first few weeks ...

Shara Thompson explains why firefighters' commitment and initiative are nurtured and maintain when they are psychologically ...

The actress and influencer Barbara de Regil recently posted on her Instagram a new routine to achieve and maintain firm and ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Find out how family workouts make kids exercise a blast! From nature walks to obstacle courses, we've got the scoop on ...

We compiled today’s newsletter using reporting from Gabriela Carroll, Paulie Loscalzo, Scott Lauber, Alex Coffey, Lochlahn ...

Bodybuilder, coach, certified fitness professional and IFBB Pro, Roxie Beckles, aims to inspire her community of people.