In the bustling world of fitness in the UAE, where gyms and wellness centres are abundant, one family-run business is making ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

Shara Thompson explains why firefighters' commitment and initiative are nurtured and maintain when they are psychologically ...

We compiled today’s newsletter using reporting from Gabriela Carroll, Paulie Loscalzo, Scott Lauber, Alex Coffey, Lochlahn ...

There are two underlying reasons why people struggle to finish projects, says this expert. Here's how to overcome these ...

IMPROVING the teaching and learning process involves addressing weaknesses or defects in learners' behaviour and academic ...

Egypt recently deepened its involvement in the war-weary Horn of Africa by arming Somalia and deploying its <a target=_blank ...

As we age, maintaining an active lifestyle becomes increasingly important. While exercise is often associated with strenuous ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

Recently, over cocktails with friends, I mentioned I was training to run the Chevron Houston Marathon. “The whole thing?” asked a dear friend. Yes, I assured her, all 26.2 miles. At least that’s the ...

One of the biggest springtime events in Cape Town is the Cape Town Marathon on Sunday, October 20. Everything you need to ...

Running, with its unique blend of physical exertion and mental stimulation, has inspired a rich vein of humorous quotes that ...