Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Dietary Changes: Reduce sodium intake by avoiding processed foods. Instead, opt for potassium-rich options like bananas, ...

Carrying excess weight can lead to higher LDL cholesterol ... and Prevent Plaque Formation To lower LDL levels and prevent plaque buildup, adopting a heart-healthy lifestyle is crucial: High ...

Excessive fat buildup in the body ... In the context of the arteries, fat deposits are known as plaque, which restrict the blood flow and potentially lead to a condition known as atherosclerosis ...

However, excessive cholesterol can be problematic ... High levels of LDL cholesterol can lead to plaque buildup in the ...

This is commonly the result of plaque build-up in the arteries ... pain in their jaw, or excessive sweating. These are similar to the symptoms of a heart attack, and if you are experiencing ...