EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

Cucumbers are widely used in Indian salads ... weight loss efforts and help you shed some pounds with ease. Cucumbers don’t contain any sugars but are slightly sweet and hydrating on their own ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

If you approach weight loss with a ... "That's all you're eating?" or, "You're really not going to eat any dessert?" or, laden with sarcasm, "Next time we'll have a salad potluck." ...