Celebrate the vibrant and refreshing flavors of summer with these delightful appetizers and snacks. Perfect for backyard ...

The healthy snack can help people avoid the dreaded 3pm slump, it's super easy to prepare and tastes delicious ...

When you need a quick protein boost, it is easy to turn to protein bars or shakes. However, here are 10 lesser-known snacks that are not only rich in protein but also delicious and satisfying.

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

If you're a busy adult, these easy and budget-friendly recipes will help you maintain a balanced diet without wasting time or ...

Nevertheless, moderation is key, and if you're opting for nut butter, protein bars, or any other store-bought snacks, remember to look out for added salt and sugar. Healthy nut butters could ...

You want in on a major meal prep hack successful people are using to make their weekday meals a breeze? They’re letting ...

Here are some best dry fruit recipes that will support you in your weight loss: ...